Which is healthier, Couscous or Ghee?

Couscous wins in 8 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Couscous vs Ghee?

Couscous contains 112 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Couscous or Ghee?

Couscous has more protein with 3.8g per 100g compared to 0g.

Couscous vs Ghee

Nutrition Comparison per 100g

Couscous 8

1 Ghee

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Couscous	Ghee	Better
Calories	112kcal	876kcal	Couscous
Protein	3.8g	0g	Couscous
Total Fat	0.2g	99.5g	Couscous
Carbohydrates	23.2g	0g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	8mg	4mg	Couscous
Iron	0.4mg	0mg	Couscous
Potassium	58mg	5mg	Couscous

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Couscous vs Ghee — Key Takeaway

Couscous has 764 fewer calories per 100g than Ghee, making it the lighter option. For protein, Couscous leads with 3.8g per 100g.

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