Which is healthier, Couscous or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Couscous vs Garlic?

Couscous contains 112 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Couscous or Garlic?

Garlic has more protein with 6.4g per 100g compared to 3.8g.

Couscous vs Garlic

Nutrition Comparison per 100g

Couscous 3

7 Garlic

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Couscous	Garlic	Better
Calories	112kcal	149kcal	Couscous
Protein	3.8g	6.4g	Garlic
Total Fat	0.2g	0.5g	Couscous
Carbohydrates	23.2g	33.1g	Garlic
Fiber	1.4g	2.1g	Garlic
Sugar	0.1g	1g	Couscous
Vitamin C	0mg	31.2mg	Garlic
Calcium	8mg	181mg	Garlic
Iron	0.4mg	1.7mg	Garlic
Potassium	58mg	401mg	Garlic

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.