Which is healthier, Couscous or Fried Rice?

Fried Rice wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Couscous vs Fried Rice?

Couscous contains 112 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Couscous or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 3.8g.

Couscous vs Fried Rice

Nutrition Comparison per 100g

Couscous 4

6 Fried Rice

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Couscous	Fried Rice	Better
Calories	112kcal	163kcal	Couscous
Protein	3.8g	4.7g	Fried Rice
Total Fat	0.2g	5.5g	Couscous
Carbohydrates	23.2g	24g	Fried Rice
Fiber	1.4g	1g	Couscous
Sugar	0.1g	1.5g	Couscous
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	8mg	20mg	Fried Rice
Iron	0.4mg	1mg	Fried Rice
Potassium	58mg	90mg	Fried Rice

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.