Which is healthier, Couscous or Fried Chicken?

Fried Chicken wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Couscous vs Fried Chicken?

Couscous contains 112 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Couscous or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 3.8g.

Couscous vs Fried Chicken

Nutrition Comparison per 100g

Couscous 4

5 Fried Chicken

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Couscous	Fried Chicken	Better
Calories	112kcal	246kcal	Couscous
Protein	3.8g	18.5g	Fried Chicken
Total Fat	0.2g	14.8g	Couscous
Carbohydrates	23.2g	9.3g	Couscous
Fiber	1.4g	0.3g	Couscous
Sugar	0.1g	0g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	8mg	18mg	Fried Chicken
Iron	0.4mg	1.1mg	Fried Chicken
Potassium	58mg	194mg	Fried Chicken

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.