Which is healthier, Couscous or French Fries?

French Fries wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Couscous vs French Fries?

Couscous contains 112 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Couscous or French Fries?

Couscous has more protein with 3.8g per 100g compared to 3.4g.

Couscous vs French Fries

Nutrition Comparison per 100g

Couscous 4

6 French Fries

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Couscous	French Fries	Better
Calories	112kcal	312kcal	Couscous
Protein	3.8g	3.4g	Couscous
Total Fat	0.2g	14.7g	Couscous
Carbohydrates	23.2g	41.4g	French Fries
Fiber	1.4g	3.8g	French Fries
Sugar	0.1g	0.3g	Couscous
Vitamin C	0mg	9.7mg	French Fries
Calcium	8mg	12mg	French Fries
Iron	0.4mg	0.8mg	French Fries
Potassium	58mg	579mg	French Fries

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.