Which is healthier, Couscous or Fig?

Fig wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Couscous vs Fig?

Couscous contains 112 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Couscous or Fig?

Couscous has more protein with 3.8g per 100g compared to 0.8g.

Couscous vs Fig

Nutrition Comparison per 100g

Couscous 4

5 Fig

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Fig	Better
Calories	112kcal	74kcal	Fig
Protein	3.8g	0.8g	Couscous
Total Fat	0.2g	0.3g	Couscous
Carbohydrates	23.2g	19.2g	Couscous
Fiber	1.4g	2.9g	Fig
Sugar	0.1g	16.3g	Couscous
Vitamin C	0mg	2mg	Fig
Calcium	8mg	35mg	Fig
Iron	0.4mg	0.4mg	Tie
Potassium	58mg	232mg	Fig

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Couscous vs Fig — Key Takeaway

Couscous and Fig have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods