Which is healthier, Couscous or Feta Cheese?

Couscous wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Couscous vs Feta Cheese?

Couscous contains 112 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Couscous or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 3.8g.

Couscous vs Feta Cheese

Nutrition Comparison per 100g

Couscous 5

4 Feta Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Couscous	Feta Cheese	Better
Calories	112kcal	264kcal	Couscous
Protein	3.8g	14.2g	Feta Cheese
Total Fat	0.2g	21.3g	Couscous
Carbohydrates	23.2g	4.1g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	4.1g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	493mg	Feta Cheese
Iron	0.4mg	0.7mg	Feta Cheese
Potassium	58mg	62mg	Feta Cheese

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.