Which is healthier, Couscous or Falafel?

Falafel wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Couscous vs Falafel?

Couscous contains 112 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Couscous or Falafel?

Falafel has more protein with 13.3g per 100g compared to 3.8g.

Couscous vs Falafel

Nutrition Comparison per 100g

Couscous 3

7 Falafel

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Couscous	Falafel	Better
Calories	112kcal	333kcal	Couscous
Protein	3.8g	13.3g	Falafel
Total Fat	0.2g	17.8g	Couscous
Carbohydrates	23.2g	31.8g	Falafel
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Falafel
Vitamin C	0mg	3.4mg	Falafel
Calcium	8mg	54mg	Falafel
Iron	0.4mg	3.4mg	Falafel
Potassium	58mg	585mg	Falafel

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.