Which is healthier, Couscous or Energy Drink?

Couscous wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Couscous vs Energy Drink?

Couscous contains 112 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Couscous or Energy Drink?

Couscous has more protein with 3.8g per 100g compared to 0g.

Couscous vs Energy Drink

Nutrition Comparison per 100g

Couscous 7

2 Energy Drink

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Couscous	Energy Drink	Better
Calories	112kcal	45kcal	Energy Drink
Protein	3.8g	0g	Couscous
Total Fat	0.2g	0g	Energy Drink
Carbohydrates	23.2g	11.3g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	11g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	0mg	Couscous
Iron	0.4mg	0mg	Couscous
Potassium	58mg	3mg	Couscous

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.