Which is healthier, Couscous or Eggplant?

Eggplant wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Couscous vs Eggplant?

Couscous contains 112 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Couscous or Eggplant?

Couscous has more protein with 3.8g per 100g compared to 1g.

Couscous vs Eggplant

Nutrition Comparison per 100g

Couscous 4

5 Eggplant

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Couscous	Eggplant	Better
Calories	112kcal	25kcal	Eggplant
Protein	3.8g	1g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	23.2g	5.9g	Couscous
Fiber	1.4g	3g	Eggplant
Sugar	0.1g	3.5g	Couscous
Vitamin C	0mg	2.2mg	Eggplant
Calcium	8mg	9mg	Eggplant
Iron	0.4mg	0.2mg	Couscous
Potassium	58mg	229mg	Eggplant

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.