Which is healthier, Couscous or Egg?

Couscous wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Couscous vs Egg?

Couscous contains 112 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Couscous or Egg?

Egg has more protein with 12.6g per 100g compared to 3.8g.

Couscous vs Egg

Nutrition Comparison per 100g

Couscous 5

4 Egg

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Couscous	Egg	Better
Calories	112kcal	155kcal	Couscous
Protein	3.8g	12.6g	Egg
Total Fat	0.2g	10.6g	Couscous
Carbohydrates	23.2g	1.1g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	1.1g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	56mg	Egg
Iron	0.4mg	1.8mg	Egg
Potassium	58mg	138mg	Egg

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Couscous vs Egg — Key Takeaway

For protein, Egg leads with 12.6g per 100g.

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