Which is healthier, Couscous or Edamame?

Edamame wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Couscous vs Edamame?

Couscous contains 112 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Couscous or Edamame?

Edamame has more protein with 11.9g per 100g compared to 3.8g.

Couscous vs Edamame

Nutrition Comparison per 100g

Couscous 4

6 Edamame

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Couscous	Edamame	Better
Calories	112kcal	121kcal	Couscous
Protein	3.8g	11.9g	Edamame
Total Fat	0.2g	5.2g	Couscous
Carbohydrates	23.2g	8.9g	Couscous
Fiber	1.4g	5.2g	Edamame
Sugar	0.1g	2.2g	Couscous
Vitamin C	0mg	6.1mg	Edamame
Calcium	8mg	63mg	Edamame
Iron	0.4mg	2.3mg	Edamame
Potassium	58mg	436mg	Edamame

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.