Which is healthier, Couscous or Duck?

Duck wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Couscous vs Duck?

Couscous contains 112 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Couscous or Duck?

Duck has more protein with 19g per 100g compared to 3.8g.

Couscous vs Duck

Nutrition Comparison per 100g

Couscous 4

5 Duck

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Couscous	Duck	Better
Calories	112kcal	337kcal	Couscous
Protein	3.8g	19g	Duck
Total Fat	0.2g	28.4g	Couscous
Carbohydrates	23.2g	0g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	8mg	11mg	Duck
Iron	0.4mg	2.4mg	Duck
Potassium	58mg	204mg	Duck

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Couscous vs Duck — Key Takeaway

Couscous has 225 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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