Which is healthier, Couscous or Donut?

Donut wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Couscous vs Donut?

Couscous contains 112 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Couscous or Donut?

Donut has more protein with 4.9g per 100g compared to 3.8g.

Couscous vs Donut

Nutrition Comparison per 100g

Couscous 4

5 Donut

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Couscous	Donut	Better
Calories	112kcal	421kcal	Couscous
Protein	3.8g	4.9g	Donut
Total Fat	0.2g	22.6g	Couscous
Carbohydrates	23.2g	51.5g	Donut
Fiber	1.4g	0.7g	Couscous
Sugar	0.1g	25.6g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	28mg	Donut
Iron	0.4mg	1.7mg	Donut
Potassium	58mg	65mg	Donut

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.