Which is healthier, Couscous or Date?

Date wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Couscous vs Date?

Couscous contains 112 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Couscous or Date?

Couscous has more protein with 3.8g per 100g compared to 1.8g.

Couscous vs Date

Nutrition Comparison per 100g

Couscous 3

5 Date

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Date	Better
Calories	112kcal	277kcal	Couscous
Protein	3.8g	1.8g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	23.2g	75g	Date
Fiber	1.4g	6.7g	Date
Sugar	0.1g	66.5g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	64mg	Date
Iron	0.4mg	0.9mg	Date
Potassium	58mg	696mg	Date

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Couscous vs Date — Key Takeaway

Couscous has 165 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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