Which is healthier, Couscous or Curry Paste?

Curry Paste wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Couscous vs Curry Paste?

Couscous contains 112 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Couscous or Curry Paste?

Couscous has more protein with 3.8g per 100g compared to 2.5g.

Couscous vs Curry Paste

Nutrition Comparison per 100g

Couscous 4

6 Curry Paste

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Couscous	Curry Paste	Better
Calories	112kcal	94kcal	Curry Paste
Protein	3.8g	2.5g	Couscous
Total Fat	0.2g	4g	Couscous
Carbohydrates	23.2g	12g	Couscous
Fiber	1.4g	2.5g	Curry Paste
Sugar	0.1g	5g	Couscous
Vitamin C	0mg	3mg	Curry Paste
Calcium	8mg	20mg	Curry Paste
Iron	0.4mg	2mg	Curry Paste
Potassium	58mg	230mg	Curry Paste

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.