Which is healthier, Couscous or Cucumber?

Neither is clearly better — they have different strengths. Couscous has 112 calories and 3.8g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Couscous vs Cucumber?

Couscous contains 112 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Couscous or Cucumber?

Couscous has more protein with 3.8g per 100g compared to 0.7g.

Couscous vs Cucumber

Nutrition Comparison per 100g

Couscous 5

5 Cucumber

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Couscous	Cucumber	Better
Calories	112kcal	15kcal	Cucumber
Protein	3.8g	0.7g	Couscous
Total Fat	0.2g	0.1g	Cucumber
Carbohydrates	23.2g	3.6g	Couscous
Fiber	1.4g	0.5g	Couscous
Sugar	0.1g	1.7g	Couscous
Vitamin C	0mg	2.8mg	Cucumber
Calcium	8mg	16mg	Cucumber
Iron	0.4mg	0.3mg	Couscous
Potassium	58mg	147mg	Cucumber

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.