Which is healthier, Couscous or Croissant?

Croissant wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Couscous vs Croissant?

Couscous contains 112 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Couscous or Croissant?

Croissant has more protein with 8.2g per 100g compared to 3.8g.

Couscous vs Croissant

Nutrition Comparison per 100g

Couscous 3

6 Croissant

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Couscous	Croissant	Better
Calories	112kcal	406kcal	Couscous
Protein	3.8g	8.2g	Croissant
Total Fat	0.2g	21g	Couscous
Carbohydrates	23.2g	45.8g	Croissant
Fiber	1.4g	2.6g	Croissant
Sugar	0.1g	11.3g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	37mg	Croissant
Iron	0.4mg	2.4mg	Croissant
Potassium	58mg	118mg	Croissant

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.