Which is healthier, Couscous or Cream Cheese?

Couscous wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Couscous vs Cream Cheese?

Couscous contains 112 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Couscous or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 3.8g.

Couscous vs Cream Cheese

Nutrition Comparison per 100g

Couscous 5

3 Cream Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Couscous	Cream Cheese	Better
Calories	112kcal	342kcal	Couscous
Protein	3.8g	5.9g	Cream Cheese
Total Fat	0.2g	34.2g	Couscous
Carbohydrates	23.2g	4.1g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	3.2g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	98mg	Cream Cheese
Iron	0.4mg	0.4mg	Tie
Potassium	58mg	138mg	Cream Cheese

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.