Which is healthier, Couscous or Cranberry Juice?

Couscous wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Couscous vs Cranberry Juice?

Couscous contains 112 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Couscous or Cranberry Juice?

Couscous has more protein with 3.8g per 100g compared to 0g.

Couscous vs Cranberry Juice

Nutrition Comparison per 100g

Couscous 5

4 Cranberry Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Couscous	Cranberry Juice	Better
Calories	112kcal	46kcal	Cranberry Juice
Protein	3.8g	0g	Couscous
Total Fat	0.2g	0.1g	Cranberry Juice
Carbohydrates	23.2g	12.2g	Couscous
Fiber	1.4g	0.1g	Couscous
Sugar	0.1g	12.1g	Couscous
Vitamin C	0mg	9.3mg	Cranberry Juice
Calcium	8mg	8mg	Tie
Iron	0.4mg	0.3mg	Couscous
Potassium	58mg	77mg	Cranberry Juice

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.