Couscous vs Cranberry
Nutrition Comparison per 100g
Couscous 4
vs 5 Cranberry
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Couscous | Cranberry | Better |
|---|---|---|---|
| Calories | 112kcal | 46kcal | Cranberry |
| Protein | 3.8g | 0.4g | Couscous |
| Total Fat | 0.2g | 0.1g | Cranberry |
| Carbohydrates | 23.2g | 12.2g | Couscous |
| Fiber | 1.4g | 4.6g | Cranberry |
| Sugar | 0.1g | 4g | Couscous |
| Vitamin C | 0mg | 13.3mg | Cranberry |
| Calcium | 8mg | 8mg | Tie |
| Iron | 0.4mg | 0.3mg | Couscous |
| Potassium | 58mg | 85mg | Cranberry |
Macronutrient Breakdown
Couscous
Protein: 3.8g Fat: 0.2g Carbs: 23.2g
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Couscous vs Cranberry — Key Takeaway
Cranberry has 66 fewer calories per 100g than Couscous, making it the lighter option. For protein, Couscous leads with 3.8g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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