Which is healthier, Couscous or Crab?

Crab wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Couscous vs Crab?

Couscous contains 112 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Couscous or Crab?

Crab has more protein with 19.4g per 100g compared to 3.8g.

Couscous vs Crab

Nutrition Comparison per 100g

Couscous 3

7 Crab

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Couscous	Crab	Better
Calories	112kcal	97kcal	Crab
Protein	3.8g	19.4g	Crab
Total Fat	0.2g	1.5g	Couscous
Carbohydrates	23.2g	0g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Crab
Vitamin C	0mg	3.6mg	Crab
Calcium	8mg	59mg	Crab
Iron	0.4mg	0.7mg	Crab
Potassium	58mg	262mg	Crab

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Couscous vs Crab — Key Takeaway

For protein, Crab leads with 19.4g per 100g.

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