Which is healthier, Cottage Cheese or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Cottage Cheese vs Sardine?

Cottage Cheese contains 98 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Cottage Cheese or Sardine?

Sardine has more protein with 24.6g per 100g compared to 11.1g.

Cottage Cheese vs Sardine

Nutrition Comparison per 100g

Cottage Cheese 3

5 Sardine

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Sardine	Better
Calories	98kcal	208kcal	Cottage Cheese
Protein	11.1g	24.6g	Sardine
Total Fat	4.3g	11.5g	Cottage Cheese
Carbohydrates	3.4g	0g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	83mg	382mg	Sardine
Iron	0.1mg	2.9mg	Sardine
Potassium	104mg	397mg	Sardine

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.