Which is healthier, Cottage Cheese or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Cottage Cheese vs Samosa?

Cottage Cheese contains 98 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Cottage Cheese or Samosa?

Cottage Cheese has more protein with 11.1g per 100g compared to 4.7g.

Cottage Cheese vs Samosa

Nutrition Comparison per 100g

Cottage Cheese 4

6 Samosa

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Samosa	Better
Calories	98kcal	262kcal	Cottage Cheese
Protein	11.1g	4.7g	Cottage Cheese
Total Fat	4.3g	14g	Cottage Cheese
Carbohydrates	3.4g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	2.7g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	83mg	15mg	Cottage Cheese
Iron	0.1mg	1.5mg	Samosa
Potassium	104mg	150mg	Samosa

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.