Which is healthier, Cottage Cheese or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Cottage Cheese vs Salsa?

Cottage Cheese contains 98 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Cottage Cheese or Salsa?

Cottage Cheese has more protein with 11.1g per 100g compared to 1.5g.

Cottage Cheese vs Salsa

Nutrition Comparison per 100g

Cottage Cheese 3

7 Salsa

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Salsa	Better
Calories	98kcal	36kcal	Salsa
Protein	11.1g	1.5g	Cottage Cheese
Total Fat	4.3g	0.2g	Salsa
Carbohydrates	3.4g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	2.7g	4g	Cottage Cheese
Vitamin C	0mg	4mg	Salsa
Calcium	83mg	24mg	Cottage Cheese
Iron	0.1mg	0.9mg	Salsa
Potassium	104mg	297mg	Salsa

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.