Which is healthier, Cottage Cheese or Salmon?

Neither is clearly better — they have different strengths. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Cottage Cheese vs Salmon?

Cottage Cheese contains 98 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Cottage Cheese or Salmon?

Salmon has more protein with 20.4g per 100g compared to 11.1g.

Cottage Cheese vs Salmon

Nutrition Comparison per 100g

Cottage Cheese 4

4 Salmon

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Salmon	Better
Calories	98kcal	208kcal	Cottage Cheese
Protein	11.1g	20.4g	Salmon
Total Fat	4.3g	13.4g	Cottage Cheese
Carbohydrates	3.4g	0g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	83mg	12mg	Cottage Cheese
Iron	0.1mg	0.8mg	Salmon
Potassium	104mg	363mg	Salmon

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.