Which is healthier, Cottage Cheese or Salami?

Neither is clearly better — they have different strengths. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Cottage Cheese vs Salami?

Cottage Cheese contains 98 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Cottage Cheese or Salami?

Salami has more protein with 22.6g per 100g compared to 11.1g.

Cottage Cheese vs Salami

Nutrition Comparison per 100g

Cottage Cheese 4

4 Salami

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Salami	Better
Calories	98kcal	336kcal	Cottage Cheese
Protein	11.1g	22.6g	Salami
Total Fat	4.3g	25.9g	Cottage Cheese
Carbohydrates	3.4g	2.4g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	83mg	10mg	Cottage Cheese
Iron	0.1mg	1.5mg	Salami
Potassium	104mg	378mg	Salami

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.