Which is healthier, Cottage Cheese or Ricotta?

Ricotta wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Cottage Cheese vs Ricotta?

Cottage Cheese contains 98 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Cottage Cheese or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 11.1g.

Cottage Cheese vs Ricotta

Nutrition Comparison per 100g

Cottage Cheese 3

5 Ricotta

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Ricotta	Better
Calories	98kcal	174kcal	Cottage Cheese
Protein	11.1g	11.3g	Ricotta
Total Fat	4.3g	13g	Cottage Cheese
Carbohydrates	3.4g	3g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	83mg	207mg	Ricotta
Iron	0.1mg	0.4mg	Ricotta
Potassium	104mg	105mg	Ricotta

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.