Cottage Cheese vs Raspberry
Nutrition Comparison per 100g
Cottage Cheese 3
vs 7 Raspberry
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Raspberry | Better |
|---|---|---|---|
| Calories | 98kcal | 52kcal | Raspberry |
| Protein | 11.1g | 1.2g | Cottage Cheese |
| Total Fat | 4.3g | 0.7g | Raspberry |
| Carbohydrates | 3.4g | 11.9g | Raspberry |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 2.7g | 4.4g | Cottage Cheese |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 83mg | 25mg | Cottage Cheese |
| Iron | 0.1mg | 0.7mg | Raspberry |
| Potassium | 104mg | 151mg | Raspberry |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Raspberry — Key Takeaway
For protein, Cottage Cheese leads with 11.1g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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