Which is healthier, Cottage Cheese or Ranch Dressing?

Cottage Cheese wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Cottage Cheese vs Ranch Dressing?

Cottage Cheese contains 98 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Cottage Cheese or Ranch Dressing?

Cottage Cheese has more protein with 11.1g per 100g compared to 1.1g.

Cottage Cheese vs Ranch Dressing

Nutrition Comparison per 100g

Cottage Cheese 5

2 Ranch Dressing

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Ranch Dressing	Better
Calories	98kcal	462kcal	Cottage Cheese
Protein	11.1g	1.1g	Cottage Cheese
Total Fat	4.3g	48.5g	Cottage Cheese
Carbohydrates	3.4g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	2.7g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	83mg	22mg	Cottage Cheese
Iron	0.1mg	0.1mg	Tie
Potassium	104mg	44mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.