Which is healthier, Cottage Cheese or Ramen Noodles?

Ramen Noodles wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Cottage Cheese vs Ramen Noodles?

Cottage Cheese contains 98 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Cottage Cheese or Ramen Noodles?

Cottage Cheese has more protein with 11.1g per 100g compared to 4.4g.

Cottage Cheese vs Ramen Noodles

Nutrition Comparison per 100g

Cottage Cheese 4

5 Ramen Noodles

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Ramen Noodles	Better
Calories	98kcal	138kcal	Cottage Cheese
Protein	11.1g	4.4g	Cottage Cheese
Total Fat	4.3g	2.1g	Ramen Noodles
Carbohydrates	3.4g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	2.7g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	83mg	6mg	Cottage Cheese
Iron	0.1mg	0.5mg	Ramen Noodles
Potassium	104mg	40mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.