Cottage Cheese vs Radish
Nutrition Comparison per 100g
Cottage Cheese 2
vs 7 Radish
Dairy & Eggs vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Radish | Better |
|---|---|---|---|
| Calories | 98kcal | 16kcal | Radish |
| Protein | 11.1g | 0.7g | Cottage Cheese |
| Total Fat | 4.3g | 0.1g | Radish |
| Carbohydrates | 3.4g | 3.4g | Tie |
| Fiber | 0g | 1.6g | Radish |
| Sugar | 2.7g | 1.9g | Radish |
| Vitamin C | 0mg | 14.8mg | Radish |
| Calcium | 83mg | 25mg | Cottage Cheese |
| Iron | 0.1mg | 0.3mg | Radish |
| Potassium | 104mg | 233mg | Radish |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Radish
Protein: 0.7g Fat: 0.1g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Radish — Key Takeaway
Radish has 82 fewer calories per 100g than Cottage Cheese, making it the lighter option. For protein, Cottage Cheese leads with 11.1g per 100g. Radish provides 14.8mg of vitamin C.
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