Which is healthier, Cottage Cheese or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Cottage Cheese vs Quinoa?

Cottage Cheese contains 98 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Cottage Cheese or Quinoa?

Cottage Cheese has more protein with 11.1g per 100g compared to 4.4g.

Cottage Cheese vs Quinoa

Nutrition Comparison per 100g

Cottage Cheese 3

6 Quinoa

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Quinoa	Better
Calories	98kcal	120kcal	Cottage Cheese
Protein	11.1g	4.4g	Cottage Cheese
Total Fat	4.3g	1.9g	Quinoa
Carbohydrates	3.4g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	2.7g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	83mg	17mg	Cottage Cheese
Iron	0.1mg	1.5mg	Quinoa
Potassium	104mg	172mg	Quinoa

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.