Which is healthier, Cottage Cheese or Protein Shake?

Protein Shake wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Cottage Cheese vs Protein Shake?

Cottage Cheese contains 98 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Cottage Cheese or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 11.1g.

Cottage Cheese vs Protein Shake

Nutrition Comparison per 100g

Cottage Cheese 2

7 Protein Shake

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Protein Shake	Better
Calories	98kcal	113kcal	Cottage Cheese
Protein	11.1g	15g	Protein Shake
Total Fat	4.3g	3g	Protein Shake
Carbohydrates	3.4g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	2.7g	5g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	83mg	250mg	Protein Shake
Iron	0.1mg	0.5mg	Protein Shake
Potassium	104mg	220mg	Protein Shake

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.