Cottage Cheese vs Protein Bar
Nutrition Comparison per 100g
Cottage Cheese 3
vs 6 Protein Bar
Dairy & Eggs vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Protein Bar | Better |
|---|---|---|---|
| Calories | 98kcal | 378kcal | Cottage Cheese |
| Protein | 11.1g | 30g | Protein Bar |
| Total Fat | 4.3g | 12g | Cottage Cheese |
| Carbohydrates | 3.4g | 40g | Protein Bar |
| Fiber | 0g | 5g | Protein Bar |
| Sugar | 2.7g | 18g | Cottage Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 83mg | 200mg | Protein Bar |
| Iron | 0.1mg | 3.5mg | Protein Bar |
| Potassium | 104mg | 280mg | Protein Bar |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Protein Bar — Key Takeaway
Cottage Cheese has 280 fewer calories per 100g than Protein Bar, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Protein Bar is the better source of fiber at 5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods