Which is healthier, Cottage Cheese or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Cottage Cheese vs Pretzel?

Cottage Cheese contains 98 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Cottage Cheese or Pretzel?

Cottage Cheese has more protein with 11.1g per 100g compared to 9.1g.

Cottage Cheese vs Pretzel

Nutrition Comparison per 100g

Cottage Cheese 4

5 Pretzel

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Pretzel	Better
Calories	98kcal	380kcal	Cottage Cheese
Protein	11.1g	9.1g	Cottage Cheese
Total Fat	4.3g	3.5g	Pretzel
Carbohydrates	3.4g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	2.7g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	83mg	22mg	Cottage Cheese
Iron	0.1mg	4.3mg	Pretzel
Potassium	104mg	88mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.