Which is healthier, Cottage Cheese or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Cottage Cheese vs Prawn?

Cottage Cheese contains 98 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Cottage Cheese or Prawn?

Prawn has more protein with 20.3g per 100g compared to 11.1g.

Cottage Cheese vs Prawn

Nutrition Comparison per 100g

Cottage Cheese 3

6 Prawn

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Prawn	Better
Calories	98kcal	106kcal	Cottage Cheese
Protein	11.1g	20.3g	Prawn
Total Fat	4.3g	1.7g	Prawn
Carbohydrates	3.4g	0.9g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	83mg	52mg	Cottage Cheese
Iron	0.1mg	2.4mg	Prawn
Potassium	104mg	185mg	Prawn

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.