Which is healthier, Cottage Cheese or Potato?

Potato wins in 8 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Cottage Cheese vs Potato?

Cottage Cheese contains 98 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Cottage Cheese or Potato?

Cottage Cheese has more protein with 11.1g per 100g compared to 2g.

Cottage Cheese vs Potato

Nutrition Comparison per 100g

Cottage Cheese 2

8 Potato

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Potato	Better
Calories	98kcal	77kcal	Potato
Protein	11.1g	2g	Cottage Cheese
Total Fat	4.3g	0.1g	Potato
Carbohydrates	3.4g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	2.7g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	83mg	12mg	Cottage Cheese
Iron	0.1mg	0.8mg	Potato
Potassium	104mg	425mg	Potato

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.