Which is healthier, Cottage Cheese or Pork Chop?

Pork Chop wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Cottage Cheese vs Pork Chop?

Cottage Cheese contains 98 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Cottage Cheese or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 11.1g.

Cottage Cheese vs Pork Chop

Nutrition Comparison per 100g

Cottage Cheese 4

5 Pork Chop

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Pork Chop	Better
Calories	98kcal	231kcal	Cottage Cheese
Protein	11.1g	25.7g	Pork Chop
Total Fat	4.3g	13.9g	Cottage Cheese
Carbohydrates	3.4g	0g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	83mg	19mg	Cottage Cheese
Iron	0.1mg	0.9mg	Pork Chop
Potassium	104mg	362mg	Pork Chop

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.