Which is healthier, Cottage Cheese or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Cottage Cheese vs Popcorn?

Cottage Cheese contains 98 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Cottage Cheese or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 11.1g.

Cottage Cheese vs Popcorn

Nutrition Comparison per 100g

Cottage Cheese 3

6 Popcorn

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Popcorn	Better
Calories	98kcal	387kcal	Cottage Cheese
Protein	11.1g	12.9g	Popcorn
Total Fat	4.3g	4.5g	Cottage Cheese
Carbohydrates	3.4g	77.8g	Popcorn
Fiber	0g	14.5g	Popcorn
Sugar	2.7g	0.9g	Popcorn
Vitamin C	0mg	0mg	Tie
Calcium	83mg	7mg	Cottage Cheese
Iron	0.1mg	3.2mg	Popcorn
Potassium	104mg	329mg	Popcorn

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.