Cottage Cheese vs Pomegranate
Nutrition Comparison per 100g
Cottage Cheese 3
vs 7 Pomegranate
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Pomegranate | Better |
|---|---|---|---|
| Calories | 98kcal | 83kcal | Pomegranate |
| Protein | 11.1g | 1.7g | Cottage Cheese |
| Total Fat | 4.3g | 1.2g | Pomegranate |
| Carbohydrates | 3.4g | 18.7g | Pomegranate |
| Fiber | 0g | 4g | Pomegranate |
| Sugar | 2.7g | 13.7g | Cottage Cheese |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 83mg | 10mg | Cottage Cheese |
| Iron | 0.1mg | 0.3mg | Pomegranate |
| Potassium | 104mg | 236mg | Pomegranate |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Pomegranate — Key Takeaway
For protein, Cottage Cheese leads with 11.1g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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