Which is healthier, Cottage Cheese or Plum?

Plum wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Cottage Cheese vs Plum?

Cottage Cheese contains 98 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Cottage Cheese or Plum?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.7g.

Cottage Cheese vs Plum

Nutrition Comparison per 100g

Cottage Cheese 3

7 Plum

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Plum	Better
Calories	98kcal	46kcal	Plum
Protein	11.1g	0.7g	Cottage Cheese
Total Fat	4.3g	0.3g	Plum
Carbohydrates	3.4g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	2.7g	9.9g	Cottage Cheese
Vitamin C	0mg	9.5mg	Plum
Calcium	83mg	6mg	Cottage Cheese
Iron	0.1mg	0.2mg	Plum
Potassium	104mg	157mg	Plum

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.