Which is healthier, Cottage Cheese or Pizza (Cheese)?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Cottage Cheese vs Pizza (Cheese)?

Cottage Cheese contains 98 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Cottage Cheese or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 11.1g.

Cottage Cheese vs Pizza (Cheese)

Nutrition Comparison per 100g

Cottage Cheese 3

7 Pizza (Cheese)

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Pizza (Cheese)	Better
Calories	98kcal	266kcal	Cottage Cheese
Protein	11.1g	11.4g	Pizza (Cheese)
Total Fat	4.3g	10.4g	Cottage Cheese
Carbohydrates	3.4g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	2.7g	3.6g	Cottage Cheese
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	83mg	201mg	Pizza (Cheese)
Iron	0.1mg	2.4mg	Pizza (Cheese)
Potassium	104mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.