Which is healthier, Cottage Cheese or Pita Bread?

Pita Bread wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Cottage Cheese vs Pita Bread?

Cottage Cheese contains 98 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Cottage Cheese or Pita Bread?

Cottage Cheese has more protein with 11.1g per 100g compared to 9.1g.

Cottage Cheese vs Pita Bread

Nutrition Comparison per 100g

Cottage Cheese 2

7 Pita Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Pita Bread	Better
Calories	98kcal	275kcal	Cottage Cheese
Protein	11.1g	9.1g	Cottage Cheese
Total Fat	4.3g	1.2g	Pita Bread
Carbohydrates	3.4g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	2.7g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	83mg	86mg	Pita Bread
Iron	0.1mg	2.6mg	Pita Bread
Potassium	104mg	120mg	Pita Bread

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.