Which is healthier, Cottage Cheese or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Cottage Cheese vs Pinto Bean?

Cottage Cheese contains 98 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Cottage Cheese or Pinto Bean?

Cottage Cheese has more protein with 11.1g per 100g compared to 9g.

Cottage Cheese vs Pinto Bean

Nutrition Comparison per 100g

Cottage Cheese 3

7 Pinto Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Pinto Bean	Better
Calories	98kcal	143kcal	Cottage Cheese
Protein	11.1g	9g	Cottage Cheese
Total Fat	4.3g	0.7g	Pinto Bean
Carbohydrates	3.4g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	2.7g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	83mg	46mg	Cottage Cheese
Iron	0.1mg	2.1mg	Pinto Bean
Potassium	104mg	436mg	Pinto Bean

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.