Which is healthier, Cottage Cheese or Pineapple?

Pineapple wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Cottage Cheese vs Pineapple?

Cottage Cheese contains 98 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Cottage Cheese or Pineapple?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.5g.

Cottage Cheese vs Pineapple

Nutrition Comparison per 100g

Cottage Cheese 3

7 Pineapple

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Pineapple	Better
Calories	98kcal	50kcal	Pineapple
Protein	11.1g	0.5g	Cottage Cheese
Total Fat	4.3g	0.1g	Pineapple
Carbohydrates	3.4g	13.1g	Pineapple
Fiber	0g	1.4g	Pineapple
Sugar	2.7g	9.9g	Cottage Cheese
Vitamin C	0mg	47.8mg	Pineapple
Calcium	83mg	13mg	Cottage Cheese
Iron	0.1mg	0.3mg	Pineapple
Potassium	104mg	109mg	Pineapple

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.