Which is healthier, Cottage Cheese or Persimmon?

Persimmon wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Cottage Cheese vs Persimmon?

Cottage Cheese contains 98 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Cottage Cheese or Persimmon?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.6g.

Cottage Cheese vs Persimmon

Nutrition Comparison per 100g

Cottage Cheese 3

7 Persimmon

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Persimmon	Better
Calories	98kcal	70kcal	Persimmon
Protein	11.1g	0.6g	Cottage Cheese
Total Fat	4.3g	0.2g	Persimmon
Carbohydrates	3.4g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	2.7g	12.5g	Cottage Cheese
Vitamin C	0mg	7.5mg	Persimmon
Calcium	83mg	8mg	Cottage Cheese
Iron	0.1mg	0.2mg	Persimmon
Potassium	104mg	161mg	Persimmon

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.