Which is healthier, Cottage Cheese or Pepperoni?

Neither is clearly better — they have different strengths. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Cottage Cheese vs Pepperoni?

Cottage Cheese contains 98 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Cottage Cheese or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 11.1g.

Cottage Cheese vs Pepperoni

Nutrition Comparison per 100g

Cottage Cheese 4

4 Pepperoni

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Pepperoni	Better
Calories	98kcal	494kcal	Cottage Cheese
Protein	11.1g	22.5g	Pepperoni
Total Fat	4.3g	43.9g	Cottage Cheese
Carbohydrates	3.4g	2.1g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	83mg	10mg	Cottage Cheese
Iron	0.1mg	1.5mg	Pepperoni
Potassium	104mg	363mg	Pepperoni

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.