Cottage Cheese vs Peas
Nutrition Comparison per 100g
Cottage Cheese 3
vs 7 Peas
Dairy & Eggs vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Peas | Better |
|---|---|---|---|
| Calories | 98kcal | 81kcal | Peas |
| Protein | 11.1g | 5.4g | Cottage Cheese |
| Total Fat | 4.3g | 0.4g | Peas |
| Carbohydrates | 3.4g | 14.5g | Peas |
| Fiber | 0g | 5.7g | Peas |
| Sugar | 2.7g | 5.7g | Cottage Cheese |
| Vitamin C | 0mg | 40mg | Peas |
| Calcium | 83mg | 25mg | Cottage Cheese |
| Iron | 0.1mg | 1.5mg | Peas |
| Potassium | 104mg | 244mg | Peas |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Peas — Key Takeaway
For protein, Cottage Cheese leads with 11.1g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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