Which is healthier, Cottage Cheese or Pear?

Pear wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Cottage Cheese vs Pear?

Cottage Cheese contains 98 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Cottage Cheese or Pear?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.4g.

Cottage Cheese vs Pear

Nutrition Comparison per 100g

Cottage Cheese 3

7 Pear

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Pear	Better
Calories	98kcal	57kcal	Pear
Protein	11.1g	0.4g	Cottage Cheese
Total Fat	4.3g	0.1g	Pear
Carbohydrates	3.4g	15.2g	Pear
Fiber	0g	3.1g	Pear
Sugar	2.7g	9.8g	Cottage Cheese
Vitamin C	0mg	4.3mg	Pear
Calcium	83mg	9mg	Cottage Cheese
Iron	0.1mg	0.2mg	Pear
Potassium	104mg	116mg	Pear

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.